Little Book Of Forest Bathing
Forest bathing, or shinrin-yoku, is the simple act of being among trees. With their restorative properties and their ability to heal and calm us, trees are the natural remedy to our high-speed lives.
Discover the art of forest bathing for yourself with this little book. Filled with calming quotes, mantras and poems, and guidance on how to immerse yourself in the serenity of the forest, these pages will help you set yourself free from the everyday and rediscover your natural rhythm.
- Encourages you to get in touch with nature and immerse yourself in the calm and tranquillity of the forest.
- First popularised by the Japanese in the 1980s, the healing properties of being among trees has been medically proven to lower your heart rate and blood pressure, reduce stress-hormone production, boost your immune system and improve overall feelings of well-being.