Description: From the author of the international bestseller, LEARNED OPTIMISM, comes a ground-breaking look at the nature of happiness and how everyone has the power to inject real joy into their lives AUTHENTIC HAPPINESS is the first book to examine the mechanisms by which mentally healthy people become happy, and how happy people become very happy. Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller LEARNED OPTIMISM, greatly influenced the way people thought about mental health by bringing the concepts of cognitive psychology to a mass audience. AUTHENTIC HAPPINESS is an even bigger ground-breaker. It represents the first time any scientist has placed value in the study not only of mental illness, but of 'mental wellness'. It's not about curing one's ills, but about exercising one's strengths and virtues in order to achieve what Seligman terms 'authentic happiness'. The life-changing lesson of AUTHENTIC HAPPINESS is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.
Publisher: RANDOM HOUSE
100% Natural Coconut Palm Spoon. Enjoy your food with natures gift and feel the difference with our coconut palm spoons. Size: 17cm L x 3.5cm W *price is per spoon...
Reusable Cotton Produce Bags made from 100% natural cotton Size: 35cm W x 55cm H Long Handle
Includes 2 bent straws and 1 pipe cleaner