Well Being

Description: Well Being is divided into time specific sections to take you through the day from morning to evening, with each section outlining suggested practices and recipes for specific feelings, moods and situations. With tips on food and mindful living, Danielle guides you through simple practices such as breath regulation and yoga flow routines, and offers delicious recipes such as Date, Almond and Orange Blossom Bircher, Griddled Squash, Mung Bean, Kale and Cauliflower Salad with Cashew Cheese and Sticky Ginger Aubergine. There are even recipes for your home, such as Coconut Oil Candles and a Calming Essential Oil Air Spray, plus instructions for natural beauty products like Wake Up Well Brightening Face Spritz and a Seasonal Serum. With this unique collection of recipes, techniques and rituals, you can explore exactly what helps you to live and function well.

Publisher: SIMON & SCHUSTER

Hardback
ISBN: 9780867834420

Dimensions: 24 and 21 cm

Publish Date: 1/03/2018

Page Count: 176




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